Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

A good rule of thumb is to work out when they need to wake up in the morning and count backward the number of hours they need to sleep in order to calculate their bedtime,” h ...

But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in ...

I finally go to bed and end up falling asleep about 1am. The best part about Friday night is turning off all the alarms. I’m meeting two of my oldest friends for a socially distanced walk ...

But it's bed time for me. Sophie Ellis-Baxtor is a snooze fest." Another agreed: "Maybe I’m getting old but I can see why folk who stay in on NYE go to bed if the TV offerings are Sophie Ellis ...

I don't want to lie down in bed and have a pillow that puts me in bad posture, right?" She added: "When you go to bed at night, use gravity to your advantage to stretch you straighter if you can ...