Omega 3 fatty acids: Generally vegan diets exclude fish, eggs that are a good source of omega 3 fatty acids which plays an important role in cardiovascular function, eye, and brain function.

At the beginning of every year, people struggle through Dryuary, fad diets, juicing and other fleeting methods for becoming healthier, or they use the clean slate as a chance to make long-lasting ...

People may follow a vegan diet for one or more reasons, such as protecting animal welfare, the environment, and health.A ...

This 1,500-calorie meal plan has modifications for 2,000 calories to support those with different calorie needs.While we previously included meal plans and modifications for 1,200 calories, we no ...

As the pandemic pokes holes in America’s meat supply chain, many people are thinking about eating less meat or even going vegetarian. Maybe you’re thinking about the safety of plant workers ...

As the pandemic pokes holes in America’s meat supply chain, many people are thinking about eating less meat or even going vegetarian. Maybe you’re thinking about the safety of plant workers ...

October is National Vegetarian Month, and if you've been thinking about going plant-based, there are some key things to know. The term "plant-based" has been used in the wellness world for some ...