There are different yoga asanas and each of them has its own benefits. One of them is Hanumanasana. When you complete this pose, your body resembles the long leap of Lord Hanuman and hence it is ...

Hanumanasana (Monkey Pose): How To Practice, Benefits And Precautions Monkey Pose: Modifications And Tips To Perform Hanumanasana. Written by Tavishi Dogra | Updated : June 17, 2022 4:44 PM IST.

Hanumanasana helps in improving the flexibility of the hamstrings, calves, groins, pelvis, and hips. It also helps in toning the leg muscles and balancing the nervous system.