Your blood sugar can affect more than your propensity for diabetes. In fact, high blood sugar may be causing you to lose out ...

If your blood sugar levels are in the prediabetic range, it can be difficult to know what it means for your long-term health. “Prediabetes is the warning sign,” says Ben Tzeel, RD, CDCES ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Optimal heart health from birth through adolescence, as measured by a combination of metrics, leads to long-lasting ...

Blood sugar is the level of glucose (sugar) in your blood. Keeping blood sugar levels within a normal range—between 70-100 milligrams per deciliter (mg/dL)—helps prevent health conditions like ...

Dr. Soma Mandal, a board-certified internist at Summit Health in New Providence, New Jersey, says that getting a CBC test is "recommended for individuals of all ages as part of a routine health ...

Get Enough Quality Sleep: Aim for 7-8 hours of sleep per night, as poor sleep can lead to elevated morning blood sugar levels. Thanks For Reading! Next: 7 foods that trigger migraines ...

If you're staying within a normal range, say about 70 mg/dL to 140 mg/dL ... Second, the data can make people worry about — or even stop — eating healthy foods that cause normal blood sugar ...

Meal sequencing, commonly known as food sequencing focuses on the order in which foods are consumed during a meal. This principle helps prevent blood sugar spikes by influencing how the body processes ...