Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Finding a little peace and quiet in our own homes has become crucial for maintaining mental and emotional health in today's hectic environment. Although meditation provides a release from everyday ...

A big trend shaping today’s homes—whether it’s a high-rise condo or a house—is the addition of wellness spaces. Meditation rooms, cold plunge pools, soaking tubs, steam showers, and even infrared ...

The Multifaith Centre offers a space for quiet self-guided morning meditation and prayer from 9:30 - 11am The shared space is open for drop in during this time. Morning Meditation is open to all ...