The 5:2 diet and time-restricted eating have been the subject of claims this week that they don't work - but look closer at ...

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed diets ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.

The idea is that the body exhausts the calories consumed through food and then relies on fat stores, reducing weight through ...

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained ...

But researchers say it could still improve someone's overall health through helpful changes to some body functions.

Intermittent fasting, a widely followed weight-loss method may not deliver the results many hope for.A large review of studies suggested that for people who are overweight or obese, fasting on some ...