Related: 10 Best Kettlebell Workouts to Forge Mass, Strength, and Endurance. Of the most popular kettlebell exercises is the ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

The humble kettlebell has an underrated reputation. It’s a fantastic tool for building strength, burning fat, improving endurance, and enhancing overall fitness. But if you're new to kettlebell ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

If you could only purchase one weight, make it a kettlebell for your one-stop-shop to strength training. Here’s why exercising with one is so effective. You’re now subscribed to all our ...

Discover the ultimate kettlebell workout with these 5 must-try lifts. Improve power, precision, and overall fitness with exercises that target strength, endurance, and mobility. Get ready to take your ...

New research finds kettlebell training can strengthen muscles and reduce inflammation as we age. A kettlebell is a cast iron or steel ball with a rounded handle that can be used in a variety of ...