Once the pain has settled, take it gently - and maybe start by only walking to work on alternate days, until the muscles become used to the increased activity levels. Very occasionally ...

I’ve been dealing with chronic back pain due to posture issues, which has affected how I walk, work out, and run errands.

Jalen Hurts has never been one to dwell on injury concerns. After Oklahoma’s 2019 win over South Dakota, he went straight to the weight room instead of celebrating.

Discover how this everyday activity helps people find relief from persistent back pain and why medical experts are taking notice of its remarkable results.