Ber fruit, also known as ‘Indian jujube, is a seasonal, nutritious, tasteful fruit. It is an excellent source of several vitamins, antioxidants, and minerals.

Jujube or ber, if you could recall, is a sweet and tarty fruit that is often offered during the festival of Maha Shivratri. This magical fruit is filled with amazing health benefits.

Ber is rich in vitamin C, iron, potassium, and dietary fiber. A 100-gram serving of fresh ber offers a significant portion of ...

The jujube berries aka ber find a mention in Indian mythology too. The ber tree is held sacred to Lord Shiva and is called “the tree that removes sorrow”. ... The sedative effects of jujube fruit or ...

Celebrity nutritionist Rujuta Diwekar took to Instagram to share the importance of this ber or jujube and why should you add this fruit to your diet. Published: January 5, 2022 10:52 AM IST ...

Ber or Indian Jujube Fruit, for instance, is one such delicious fruit that is available in the winter season. Also known as Bor, this humble winter fruit actually packs a range of health benefits.

Jujube or ber as we call it India is one such fruit that makes waiting for the spring worthwhile. Resembling a date in appearance, the fruit is also known as red date, Indian date, Korean date, ...

9 reasons to eat ber fruit or jujubes It is good not only for its nutritional benefits but also for those with digestive problems. Written by Deepa Balasubramanian | Updated : August 19, 2015 12: ...

On Saraswati Puja, the Indian jujube must be offered to the goddess of learning before mere mortals can feast on it. The fruit is not just steeped in myths, but possesses curative virtues as well ...

The most common varieties grown in Australia are the Chinese and Indian jujubes also known as ber fruit, often compared to a small apple or date. "The taste varies from variety to variety, ...

Ber. Ber, or Indian jujube, is a small, round fruit with a sweet and slightly tart taste. It is a powerhouse of vitamins, minerals, and dietary fiber.