那么，为什么会出现这种现象呢？心理学家认为，这与大脑的“监控机制”有关。当我们试图压抑某种想法时，大脑会启动两个过程：操作过程和监控过程。操作过程是有意识地寻找替代想法，而监控过程则会不断检查我们是否成功压抑了原想法。可想而知，监控过程会不断提醒我们被压抑的内容，反而让它变得更加显著。

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