New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more ...

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including those engaged in intermittent fasting, dietary advice and no intervention.

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

But researchers say it could still improve someone's overall health through helpful changes to some body functions.

A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.

The largest review yet suggests the diet’s promised metabolic edge may be smaller than advertised.

Intermittent fasting involves periods of entirely or partially abstaining from eating. There are many methods of intermittent fasting that vary in the number of fast days and the calorie allowances.

As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed diets ...

What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained ...

The international review included 22 studies involving 1,995 adults who were classified as overweight or obese ...