Research suggests intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than eating a ...

What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re interested in shaking up your eating plan, it only makes sense to consider an intermittent ...

A major review finds that intermittent fasting may offer little to no additional weight-loss benefit compared to traditional calorie-controlled diets ...

A major Cochrane review of 22 trials involving nearly 2,000 adults found intermittent fasting offers no significant ...

For the past decade, intermittent fasting dominated diet trends. (ICYMI, intermittent fasting means that you don't eat for a set period of time each day or week.) Recently, preliminary research ...

NPR's science podcast Short Wave talk about how ultrarunning affects the body, the trend of intermittent fasting and how to protect people's mental health when they talk with chatbots.

Are you skipping the wrong meal? While many intermittent fasters skip breakfast, Dr. Sudhir Kumar warns that eating late at night fights your natural biology.

Share on Pinterest Intermittent fasting may preserve gut health as an individual ages, according to a new study in mice. Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Intermittent ...

MADRID, Spain — The results demonstrated by research in an animal model and the good perspectives offered by preliminary studies in humans have inspired interest in intermittent fasting among people ...