Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We don't know who needs to hear this, but there's more to intermittent fasting than losing weight. In ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8-hour ...

Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...

Intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than traditional dietary advice or doing nothing, a new review appearing in the Cochrane Database of ...

A new study found that weight loss from fasting was barely greater than doing nothing, and similar to results from ...

The evidence behind intermittent fasting doesn't justify the enthusiasm about the dieting technique, experts say. The diet ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

Intermittent fasting (IF) has become a popular weight-loss strategy over the past decade. Yet a new study from Texas A&M University published in the journal Appetite suggests that it could raise the ...

Share on Pinterest Intermittent fasting may preserve gut health as an individual ages, according to a new study in mice. Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Intermittent ...

Intermittent fasting is a popular diet trend that many celebrities such as Jennifer Aniston, Nicole Kidman, Cameron Diaz and Mark Wahlberg practice. But research published in the journal Proceedings ...