The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

A major new study reveals intermittent fasting may be no better than traditional dieting for weight loss — challenging ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

From heart health to blood sugar control, intermittent fasting has potential benefits. But it is not for everyone. A US gastroenterologist outlines safe fasting windows, hydration tips, red flags and ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

A major scientific review is casting doubt over one of the most popular dieting trends sweeping social media - intermittent ...

Intermittent fasting has become a popular phrase in dieting, promising health benefits including kickstarting metabolism and helping shed body fat, but a major review suggests the diets may be ...

Intermittent fasting continues to dominate wellness conversations, but with so many approaches available, finding the most effective pattern can feel overwhelming. Now, compelling new research ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, which is promoted widely across social media and wellness platforms. However, a recent scientific ...

What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained ...

Proponents claim that an intermittent fasting program is easier to maintain than traditional, calorie-controlled diets. An intermittent fasting pattern is based on a set schedule and does not follow ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Intermittent fasting and daily calorie reduction ...