But researchers say it could still improve someone's overall health through helpful changes to some body functions.

A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.

A major new study reveals intermittent fasting may be no better than traditional dieting for weight loss — challenging ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

The largest review yet suggests the diet’s promised metabolic edge may be smaller than advertised.

Intermittent fasting has become a popular phrase in dieting, promising health benefits including kickstarting metabolism and helping shed body fat, but a major review suggests the diets may be ...

The international review included 22 studies involving 1,995 adults who were classified as overweight or obese ...

A meta-analysis conducted by the American Psychological Association proves that intermittent fasting has no impact on brain ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

A major new review by the Cochrane Collaboration has found that intermittent fasting is no more effective for weight loss ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more ...