Calm and graceful, this cello piece by Bach slowly dances through hopefulness, longing and introspection. Take a few minutes ...

One method is introspection, and it's going digital. Self-Analysis Through Language. Language and writing are key vehicles for introspection.

Introspection allows us to eventually detach from these aspects over which we have no influence, and instead, direct our energy toward things we can absolutely improve on ourselves. 4.