Americans are iron deficient and at risk of anemia. You can combat iron deficiency with iron supplements and diet.

Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Please, hear me out: Have you ever felt the craving to eat ice? OK now, what about dirt? Or even clay? This phenomenon is called pagophagia and this craving, along with fatigue, rapid heart rate or ...

Iron deficiency often goes unnoticed until symptoms worsen. Learn the early signs, risks, and why testing your iron levels can make a big difference.

Discover iron-rich foods like legumes, leafy greens, and whole grains. They can benefit those with diabetes and anemia by ...

Iron is an essential nutrient for our overall health and faster weight loss. Unfortunately, approximately 10 million Americans are iron deficient—including 5 million who have iron deficiency anemia.

The season for fresh leafy greens is here and one of the most popular and easily available greens that can be consumed on a ...

Pregnant women, premature babies, women with heavy periods and people with certain diseases, such as cancer and heart failure, are at high risk for iron deficiency. But a new study has found that many ...

Although matcha has beneficial anti-inflammatory properties, the powerful antioxidants it contains can also prevent people ...

A key deficiency may be an early warning sign of colorectal cancer in young people. Colorectal cancer has long been associated with older adults, especially people over 65. However, rates have been ...