Intermittent fasting has grown in popularity as a eating habit. However, it is important to approach the habit in a safe and ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

From heart health to blood sugar control, intermittent fasting has potential benefits. But it is not for everyone. A US gastroenterologist outlines safe fasting windows, hydration tips, red flags and ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Intermittent fasting (IF) has become a popular lifestyle choice for people looking to manage weight, boost energy, and improve overall health. Many turn to IF not only for shedding extra kilos but ...

NPR's science podcast Short Wave talk about how ultrarunning affects the body, the trend of intermittent fasting and how to protect people's mental health when they talk with chatbots.

Does intermittent fasting guarantee weight loss? A new study finds only modest results, with calorie balance still playing a key role.

Intermittent fasting is widely touted as a weight loss tool, but its heart effects carry questions. Cardiologists say that fasting can foster heart health if done right, but that doesn’t make it a ...

A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...