The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness ...

Your glutes, or your butt muscles, also work hard during jump squats. They help you push off the ground with force and control your landing. Jump squats are a powerful exercise that can ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

The perfect squat can target more than ... gritty of your workouts – including what muscles they utilise – so that you can plan an effective workout plan. So we asked fitness experts to ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles ... The core must work double-time. Increased core strength means ...

Here, we cover the muscles worked, the benefits, how to do the front squat, the different front squat grips, the easy mistakes, variations, workouts and how to improve your mobility to nail the ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Here are the big benefits you can expect when you add sumo squats to your workout routine. If you’re trying to strengthen and grow your lower-body muscles, work the sumo squat in two to three ...