The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

"You can always take your kettlebell swing to the next level by increasing your kettlebell weight and reps," Cunningham says. Challenge yourself, but never increase your weight to the point that ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts ... to swap out some squats for swings (which, of course, I didn ...

The setup is simple: Each partner alternates rounds of kettlebell swings for a five minute period. The order of the workout—and the demands of proper kettlebell swing form—is what makes the ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

For general fitness enthusiasts, we like the 10-40lb option; it’s enough weight to challenge you ... two-handed movements like swings and upright rows. This kettlebell is also made from steel ...