For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

"This workout will dose your body with a plethora ... It pays to pop in to any beginner kettlebell classes that a local gym – when they reopen – might put on, or at least check out a few ...

Bring the weight back down and lower your body back to the starting position. These are just a few of my favorite kettlebell workouts. They are easy enough for beginners but also give the more ...

These 9 high-intensity exercises are effective to lose belly fat. 1. Jump rope 2. Burpees 3. Mountain climbers 4. High knees ...

If you've never picked a kettlebell up, don't sweat—they're easy to use, and great for beginners and experts alike. Whether your workouts have been feeling stale, or you've just been spinning ...

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