For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

"This workout will dose your body with a plethora ... It pays to pop in to any beginner kettlebell classes that a local gym – when they reopen – might put on, or at least check out a few ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

If you've never picked a kettlebell up, don't sweat—they're easy to use, and great for beginners and experts alike. Whether your workouts have been feeling stale, or you've just been spinning ...

Kettlebells are a good alternative to dumbbells and come in a variety of weights. Unlike dumbbells, kettlebells have a round cast iron base with a handle in the middle. "The kettlebell is ...

Unless you’re training specifically for kettlebell ... with a moderately challenging weight range. If you’re a beginner or casual kettlebell user, you’ll enjoy BowFlex’s adjustable kettlebell.

T3 is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.