Do you want to live a long life or a long, meaningful life? Reflect upon “How do I find deeper meaning in my aging journey?” ...

Groundbreaking research reveals how diet, metabolism, and genetics intertwine to influence lifespan—beyond calorie counting.

Another key element critical to successful longevity is collaboration. Strong partnerships help us stay current by broadening ...

Mobility training is the secret to strength, injury prevention, and longevity. Learn how to enhance movement and maintain ...

but if you're committed to changing your diet long term, then following the FMD as often as possible while maintaining a ...