Following a lacto-vegetarian diet may be good for your heart ... Antioxidants from plant food sources such as fruits and vegetables may help to lower the risk of cancer. During a 2010 study ...

Eggs are undeniably an animal product but so is milk So why is it that eggs are largely considered non-vegetarian while milk ...

“When choosing a variety, being intentional and mindful with your meals and food pairing, a lacto-vegetarian diet can serve your tastebuds, your health and convictions, to best support your ...

Lacto-vegetarian: a vegetarian who eats dairy products ... Key fact Gelatine is an ingredient used in a range of food products such as sweets, desserts and low-fat products. It is made from ...