If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if ...

Next: the trunk lateral flexion ... Keeping your neck back and down is the most important part, as well as making sure the ankle is in the middle of the thigh. If the stretch is too intense ...

Remember to breathe deeply and stretch within your comfort zone." Stretches to help you sleep Lateral neck flexion Sit or stand upright, gently tilt your head toward one shoulder while keeping ...