Shoulder shrugs target the upper trapezius muscles, which support the neck. Stand with feet shoulder-width apart and let ...

Neck exercises are essential for improving flexibility and relieving tension. They are particularly useful for those who ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

A robotic brace that supports the neck during its natural motion is the first device shown to dramatically assist ALS patients in holding their heads and actively supporting them during range of ...