you can complete three sets of 20-second stretches or four sets of 15-second stretches instead. Neck lateral flexion helps ease tension and discomfort at the sides of your neck and into your ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for ...

Next: the trunk lateral flexion ... Keeping your neck back and down is the most important part, as well as making sure the ankle is in the middle of the thigh. If the stretch is too intense ...