Got a stiff neck? Try these easy stretches to loosen it up. Learn exercises that can help ease the pain and make your neck more flexible.

Your neck is fragile, and those nerves don't take kindly to being pulled aggressively. That’s why we spend 10 seconds at a time in each step, gently intensifying the stretch.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

Movement of a body part to the side is called lateral flexion, and it often occurs in a person’s back and neck. Injuries and conditions can affect your range of lateral flexion. We’ll describe ...

Neck flexion is the action of moving your chin down toward your chest. Even though this is a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Learn ...

In addition to lateral neck flexion, neck flexion and extension refers to bending the neck. Hold the position for a few seconds when you feel the stretch and repeat.

Spend a lot of time staring down at screens? These stretches and exercises can help strengthen your neck and upper-back muscles, improving your posture and alignment.

Real personal trainers share the best neck and back stretches for when you're sitting and working all day.

A ballerina shares the neck and shoulder stretch to keep in your back pocket for when your desk job wreaks havoc on your upper body.