A yoga pose you can do in the office? The standing lateral stretch is perfect to elongate the obliques and lats if you've been sat hunching all day.

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Movement of a body part to the side is called lateral flexion, and it often occurs in a person’s back and neck. Injuries and conditions can affect your range of lateral flexion. We’ll describe ...

When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, ...

Release back to your standing position, and proceed to bend in the opposite knee to stretch the other side. Hold that for a count of eight as well.

The side lunge develops balance, stability and strength while making it easier to do day-to-day activities.

Build quad, hamstring, glute, and calf muscle and strength by adding side lunges (lateral lunges) into your leg workouts and total body workouts.

These simple dynamic stretches take less than five minutes to complete and will improve your flexibility so you can keep running strong.

Side stretches, also known as lateral flex poses, can improve flexibility, strength, balance, and posture. They can also help relieve tension, improve breathing, and stimulate organs.