A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

A new study attempts to settle the debate once and for all.

When it comes to longevity, what we eat every day plays a major role. Diet is has the potential to promote healthy aging and extend our "healthspan," or the number of years spent living in good health ...

What’s the secret to longevity? Diet? Creams? Dan Buettner, journalist, author, and researcher, has spent more than 20 years ...

Centenarians said strict health habits aren't what helped them live past 100. They credit their longevity to staying engaged with life.

When we think of the Mediterranean, images of sun-soaked landscapes and warm weather come to mind. But even in the cold ...

The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it seems like everyone wants to know how to naturally age well. One diet, called the longevity diet ...

Share on Pinterest Foods found in the Mediterranean diet, such as fruits and vegetables, may contribute to a longer life span. Image Credit: Adrian Rodd/Stocksy Nutrition is believed to play an ...

How much of our lifespan is written in our genes, and how much is sitting on our plates? A new analysis suggests that while ...

Know which exercise can help you age better and contribute to muscle growth.