Mackerel is a tasty ... Transfer the tomato mixture to a saucepan, place over a medium heat and cook for 6 minutes, stirring frequently, until the sauce is slightly reduced. Set aside.

For a creamy pasta, blend the mackerel into a tomato or cream base ... purer fish flavor that you can add to a more complex pasta sauce with its own list of robust seasonings.

Ragout is a sauce that incorporates sliced stewed ... When onion starts to become transparent, add tomato and liquid of canned mackerel (PHOTO B). Lower heat and simmer to allow eggplant to ...