While more and more people across the world are suffering from sleeplessness or insomnia, contemporary lifestyle only adds to stress and anxiety. And so, there are a range of techniques aimed at ...

Many yoga mudras and related meditation practices are paired with chanting of phrases, mantras, or spiritual prayers that hold religious and cultural meaning for those who practice these religions.

Using hand mudras in meditation practice is an ancient tradition. Here's nine positions to incorporate in your meditation practice. “Mudras draw your mindfulness inward and reconnect you with ...

Yoga mudra at your fingertips allows you to stay healthy and positive, and work towards a wholesome development. These mudra hand yoga when executed with precision can be of great help, so it is ...

Dhyan Mudra. Also known as the 'Meditation Mudra,' Dhyan Mudra is a gesture that helps improve concentration, calms the mind, and promotes a meditative state.

Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as ...

Practicing these daily meditation rituals and mudras will help open you to the love of a soulmate relationship and enter into a happier relationship with yourself, too! Advertisement.

Yoga mudras are simple hand gestures that have many benefits for the body. One such mudra is the merudanda mudra, explains kundalini yoga expert Raman Sharma. Benefits of merudanda mudra.

Another reason to love this mudra is that you can do it anytime, anywhere and you don t need a yoga mat or other props. Start your morning with the abhaya mudra and repeat it daily for 40 days.