Working night shifts might feel normal after a while, but they can upset your body’s natural sleep cycle. This can lead to ...

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

In TODAY.com's Expert Tip of the Day, a sleep doctor explains why summer hurts melatonin levels and reveals an way to ...

“Stress and high cortisol levels interfere with melatonin production, so activities like meditation, breathwork or a warm bath can help,” Tejada said.

For the uninitiated, melatonin itself is essentially dusk in molecular form — a hormone the pineal gland secretes when light ...

Melatonin helps keep you awake during the day and prepares you for rest once it gets dark. As you get older, your body produces less melatonin—this is likely why older adults get less sleep.