Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

When the monkeys were single-celled embryos, scientists had used CRISPR editing tools to silence, or “knock out”, a gene that ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

A sluggish metabolism can make it harder to maintain a healthy weight, feel energized, and support overall well-being. While ...

We highly recommend Ideal Infusion Nighttime Muscle Recovery & Cortisol Manager to anyone looking for a natural sleep aid without melatonin. Ideal Infusion Nighttime Muscle Recovery & Cortisol ...

Worse, cortisol suppresses melatonin—the hormone you need to feel sleepy—so even when you close your eyes, real rest feels impossible. • You wake up groggy and stay that way. • Midday ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways that hormones and sleep interact ...

“Melatonin is our sleep hormone and it works on an alternative ‘shift pattern’ to cortisol. When we wake it can take one or two hours for melatonin to be at low enough levels for eating and ...

This is because melatonin helps to regulate the start of ... According to Dr O’Neill, it’s normal for levels of the stress hormone cortisol to increase during the winter months, as we tend ...

Excessive screen time and chronic stress, especially in young people, disrupt circadian rhythms and immune function, potentially increasing cancer ris ...

Background: In many mammals, the duration of the nocturnal melatonin elevation regulates seasonal changes in reproductive hormones such as luteinizing hormone (LH). Melatonin's effects on human ...