For those who love milk but not the bloating and discomfort it can cause, lactose-free milk is a dream come true. But what actually makes it "lactose-free"?

Nut milk, made from almonds, cashews, and hazelnuts, offers a healthier, lighter alternative to cow's milk. It is naturally ...

Creamers can be found in both non-dairy and dairy-based versions as a substitute for milk, with the latter sometimes ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that's dairy free can be risky to mental health. Does this mean that vegans ...

It's not just milk, butter, cheese and yoghurt ... whereas other people can consume moderate amounts without experiencing side effects. If dairy is excluded from the diet, a calcium substitute ...

Discover how almond milk stacks up against dairy, its surprising bone health benefits, and why it might be the smarter choice ...