Also known as Shanmukhi Mudra, this is a simple yet powerful technique to relax and rejuvenate your tired eyes. Palming helps relieve eye strain, improve blood circulation to the eyes, and promote ...

Then, keep your left hand on your knee or thighs, preferably in the Dhyan mudra, and close your eyes to visualise the fear and tensions leaving your body through this hand. The Abhay mudra has ...