Some other mudras which need to be practised are: (a) Jnana mudra: This is performed to increase brain power, improve memory ... circulation and enhances our energy levels. Practice of this ...

Shakti Mudra (Gesture of Power): By folding the index and middle ... This mudra enhances energy flow, reduces fatigue, and can help soothe the mind, aiding in better sleep. 3.

One such method is the power mudra, or the Shakti mudra ... By regulating the energy flow throughout the body, this mudra promotes physical health and mental clarity. It strengthens the immune ...

The word ‘mudra’ is often translated to ‘gesture’, and these gestures help people channel a certain energy into them. This energy could be of love, of acceptance, of courage and confidence ...

Known for his vibrant personality and infectious energy, Diljit has recently ... of his practice is the Hakini Mudra. This hand gesture is also called a power move and has been gaining attention ...