Want to reap the benefits of yoga without getting down on the floor? Chair yoga offers a gentler option. Try these poses ...

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck and tense shoulders, or even a headache. Take a break and do ...

A professional stretcher give four stretches for neck tension to counteract all the work it takes just to hold up your head. You might have heard that your head weighs about as much as a bowling ball.

Have you been working from home at your dining room table, on your couch or even from bed? In these days of self-quarantine more than ever before, we find ourselves typing away on our laptops and ...

Even if you don't have a desk job, you have likely experienced the pain and stiffness that results from sitting down too long — whether it's from driving, watching TV or hunching over a laptop. These ...

In today's world, many of us spend long hours hunched over our desks, leading to poor posture, back pain, and various other health issues. However, with a few simple stretching exercises that can be ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

A physical therapist explains how a controlled articular rotation neck stretch for mobility can help relieve tension while increasing range of motion. You’d be hard-pressed to find someone who hasn’t ...