Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

If you are performing this exercise to ease shoulder or neck pain, ensure you maintain good form and avoid any jerking motions. To avoid the risk of any injury or increase the existing pain ...

which help with neck, shoulder, and arm movements. Injuries to these muscles can cause upper back pain. The feeling can be a dull ache or a sharp pain. Exercise may increase the risk of muscle ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable, especially for women who often wear bras. A misfit bra can create significant discomfort, leading to continuous pain and ...

Why: If your main symptoms include neck pain or mid-back ... Why: This exercise helps to relax your posture by activating the muscles surrounding your shoulder blades. 'Often, a pinched nerve ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.