A stiff neck can be caused by poor sleep, age, overexertion, and stress — here's how to get relief without seeing a ...

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Do you ever feel like you resemble one of those rubber band balls? Like you’re all twisted inward and your neck and shoulders are interwoven in a tight, ropey mess? Looking at screens and staying in ...

If you suffer from chronic neck stiffness or even pain - and you’ve done your due diligence when it comes to stretching - it’s time to consider you might be ...

The cat-cow stretch is perfect for increasing spinal flexibility and warming up the back muscles. Start on all fours with ...

Stretching for neck and shoulders is an important part of any recovery routine (especially now that we're working from home!). Try this easy routine. If you’ve been following along with the plan ...

“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now and then. The good thing is you’re not alone, as neck pain is a ...

When it comes to fitness, we often focus on strengthening muscles, improving endurance, or increasing flexibility in our legs and arms. However, one area that gets far less attention—yet plays a ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Explore how this workout session from the popular at-home fitness program can help increase flexibility, prevent injury, and aid in muscle recovery.

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?