Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long ...

A great way to stretch your shoulders, chest and hamstrings is to hold a strap and take a wide leg stance. This will make it easier for you to go deeper into the pose while still protecting your ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The world is still far off from flying cars and boots on Mars, but ...

A professional stretcher give four stretches for neck tension to counteract all the work it takes just to hold up your head. You might have heard that your head weighs about as much as a bowling ball.

Studies show that stretching can help reduce the frequency and duration of headaches. People can try neck, shoulder, and back stretches to relieve tension. Stretching can be a helpful tool to use ...

Your favourite handbag can cause shoulder, neck, arm and back pain by pressing on the nerves and straining your muscles ...