Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

Ever crawled into bed after crushing a late-night workout only to find yourself staring at the ceiling for hours? You’re not alone. The relationship between evening sweat sessions and sleep quality is ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

My workouts for many years were morning-based. I quickly realized that juggling work, family, and a social life often meant my gym visits were less than consistent. I tried working out in the evenings ...

What you do leading up to bedtime may influence your sleep quality and, in turn, your daily experience with migraine. Getting a good night’s sleep is an essential part of managing migraine. But what ...

An evening or late-night workout could have a greater impact on your well-being than you may think. From a run on the treadmill to 20 minutes lifting weights, you may opt for an evening session at the ...

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be intense. That’s the takeaway from a new study of almost 15,000 active men and ...