First, it was the No Hands Push-Up Challenge… but what if we took it to the next level? Introducing the No Hands Pull-Up—where explosive strength, control, and pure determination come together!

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.