Burpees may be a staple for ramping up your heart rate and burning lots of calories, but they’re not for everyone, especially ...

Turns out, jumping isn't required for a toning workout. This no-jumping cardio sculpt workout will have you sweating in less than 10 minutes. The best part about this cardio sequence is that it works ...

If you Google ‘best bodyweight cardio exercises’ burpees are bound to appear. Understandably, they work your entire body, which gets your heart rate soaring. However, they’re not easy to master, as ...

If you're short on time, try these 10-minute low-impact cardio workouts to get your heart pumping and keep you moving. Getting a cardio-focused, heart-pumping workout doesn’t have to be all about ...

In the fitness world, cardio workouts are often linked to long sessions of running or jumping. But guess what? Trainer Kat Boley has shown that you don't need to hit the pavement to get a solid cardio ...

Now that the weather is beginning to turn, you’d be forgiven for not wanting to lace up your running shoes and brave the rain ...

High-intensity workouts are a great way to improve your overall fitness and boost your metabolism. But if you're new to exercise, there's no need to start with a super challenging HIIT session that ...

Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute no-repeat cardio workout joined by Luisa Fonseca and Dustin Ripkens. In this routine, you'll start off with ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

Here’s the thing about cardio: It's necessary for strengthening your heart and efficiently pumping blood throughout your body, research proves. To log your recommended 150 minutes of moderate cardio ...

If the last time you jumped rope was in the schoolyard, you’re missing out on a seriously hardcore cardio workout. In fact, today’s updated jump ropes offer a new way to work out, burning around 13 ...