I've evaluated outdoor and fitness equipment for over five years. It's gotten easier to find protein-infused processed food items to try to meet your daily nutrient goals. We asked the experts if you ...

Protein has become the superstar of modern nutrition, especially among people focused on fitness, healthy aging, and active lifestyles. But how much protein is actually enough—and when does more stop ...

Chronic inflammation occurs when the immune system is stuck in attack-mode, sending cell after cell to defend and repair the body for months or even years. Diseases associated with chronic ...

With so much attention on protein lately, you might wonder if you’re getting enough. Grocery store shelves are lined with protein-fortified breakfast cereals and snack foods, and cottage cheese ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals, but also the one that can help them hit their protein target. One ...