You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

Almonds are packed with nutrients and have been reported to provide several health benefits, including: Rich in healthy ...

Use in baking If you’re looking to get more almonds into your diet, or are looking to bake gluten-free treats, using almond flour is perfect for brownies, homemade granola or muffins.

“Varying your nut choices can also keep meals interesting and delicious,” says Bonnie Tau-Dix, R.D.N., host of the Media Savvy Podcast, creator of BetterThanDieting.com, and author of Read It ...

Bannock is great paired with soups, stews, cooked wild berries and dips. Traditional Indigenous versions of bannock can be made from corn, nut meal, flour, and ground plant bulbs. Berries hold ...