A good way to tell if you’re overhydrated is by assessing the color of your urine. Pale yellow is the optimum and often indicates that you are hydrated but not overly so. Darker urine suggests you ...

Understanding Overhydration. Dr Kumar said, “Excessive water intake in a short span can dilute blood sodium levels, leading to an electrolyte imbalance known as hyponatremia or water intoxication.

The dangers of dehydration are well documented - severe loss of water and liquids in the body can lead to an imbalance of electrolytes, which can result in low blood pressure, unconsciousness and even ...

The dangers of dehydration are well documented - severe loss of water and liquids in the body can lead to an imbalance of electrolytes, which can result in low blood pressure, unconsciousness and even ...

Experts agree that optimal hydration is crucial for peak performance, whether you're an athlete, a professional, or simply looking to be your best self.

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