The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Ever feel like your brain takes forever to wake up in the morning? Struggling to remember where you put your keys or what you had for dinner last night? Don’t worry—you’re not alone! Your brain needs ...

The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...

US president is proving capable of shredding the rules-based world order and replacing it with a gangland ethos in the Putin ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Scientists believe this simple addition to the start of a day could give people a ‘mental edge’ if they need to be at the top ...

Curate your BRAIN for synergy with AI: hone self-awareness, purpose, emotional depth, curiosity, and social bonds. It’s time ...

Dr Heather Sandison, who has studied the brain for 15 years, recommends eating nutrient-dense, lower-carb foods to boost ...

It’s 3 a.m., and you’re staring at a screen, trying to finish a project. Your brain feels foggy, your thoughts sluggish.