(c) Apana mudra: This facilitates an improved elimination process, revitalising the digestive system, improving the gums and strengthening immunity. (d) Prana mudra: This mudra addresses the ...

2. Prana Mudra (Gesture of Vitality): Touch the tips of the thumb, ring finger, and little finger together, leaving the index and middle fingers extended. This mudra enhances energy flow ...

This mudra, known as the gesture of life, activates dormant energy in the body. By practicing Prana Mudra, you can boost your immune system and increase vitality. This mudra helps in enhancing the ...