The ProLon diet is a 5-day program designed to nourish the body while encouraging benefits associated with prolonged fasting, such as cellular rejuvenation. Whether you’re hoping to optimize your ...

Dietitians have long debated the benefits of diets for sustainable weight loss. Fads come and go, and many don’t live up to their promises. But what happens when we shift our viewpoint on dieting — ...

A little-known diet called ProLon -- which consists of eating only soups, crackers, nutrition bars and olives for 5 days -- got a major boost after Gwyneth Paltrow tried it on "The Goop Lab" in 2020.